Chest Bench Slowly Lower The Dumbbells To The Sides Of Your Chest Until You Feel A Slight Stretch In Your Chest Pause And Begin The Next Repetition

chest bench slowly lower the dumbbells to the sides of your chest until you feel a slight stretch in your chest pause and begin the next repetition

chest bench slowly lower the dumbbells to the sides of your chest until you feel a slight stretch in your chest pause and begin the next repetition.

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